General Therapy Information & On-Line Resources

Emotion Focused Therapy

Find out more about emotion-focused therapy
Click here for more information

Article by Leslie Greenberg describing the principles of emotion-focused therapy.
Click here for the article

Mindfulness

Kevin Griffin is an established mindfulness teacher and an author of numerous books on mindfulness.
Although his focus is on recovery from additions, his books and guided meditations are relevant for anyone who wishes to learn about mindfulness. The audio segment of Kevin's web site has a number of guided meditations.

Mobile Apps

SAM - Free app to manage anxiety (iOS & Android)

Books

Rewire your anxious brain. Pittman & Karle

Various Mental Health Resources on the Web

An Australian website with a wealth of self-help resources for a variety of issues (anxiety, procrastination, assertiveness, depression...), all using the general cognitive-behavioral therapy approach.

Relaxation techniques

Stress Management

Handouts You Can Download

Identifying cognitive distortions & automatic thoughts (from 'Feeling Good' (David Burns)
Click here to download

Mindfulness-based thought stopping
Click here to download

Summary of anxiety and stress management techniques
Click here to download

Self-Help Books for Social Anxiety (primarily for teens)

My Anxious Mind: A Teen's Guide to managing Anxiety and Panic (Michael Tompkins & Katherine Martinez)

Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear (Antony Martin)

Shyness and Social Anxiety Workbook for Teens (Jennifer Shannon)

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life Paperback

How to start conversations and make friends (Don Gabor)

Metacognitive Therapy

Read about a new type of therapy, which has been effective for anxiety and depression, and is related to mindfulness: metacognitive therapy